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      <image:caption>It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Jennifer Mann, LCSW - Jennifer Mann, LCSW Founder</image:title>
      <image:caption>I am a psychotherapist practicing in New York, Connecticut and Louisiana specializing in working with motivated young women, professionals, entrepreneurs and therapists. Together we address a wide range of issues including anxiety, relational concerns, life transitions and self-esteem. I use a variety of therapeutic techniques including cognitive behavioral therapy (CBT), mindfulness and support of the mind-body connection tailored to my client's individual needs. I earned my master’s degree from Columbia School of Social Work, worked at Mount Sinai Hospital and completed advanced clinical training at the Beck Institute for Cognitive Behavioral Therapy. Through therapy, my clients are empowered to connect with their strengths, their stories and their unique abilities to lead fulfilling and meaningful lives. Areas of Focus Anxiety Life Transitions Stress Career and Work Related Stressors Self Esteem  Confidence  Dating and Relationships  Empowerment What is the best part of the work for you? Connecting with patients human to human and developing a meaningful and powerful bond is what I am most passionate about. Creating a long lasting relationship with patients and therapists in my practice, watching the evolution of each person I engage with makes me come back each day with incredible energy and commitment to my work. When you can truly dive into your passion and authentic path, the “job” becomes something different and I hope to share that with the patients and larger community that the practice connects with.  How participatory are you during sessions?  As a provider and supervisor I would describe my style as active, engaged and authentic. When working together, I see it as an opportunity to connect in a warm and safe space. We interact human to human, no airs or ego. We create a space for you to explore, reflect and evolve that is tailored to you and therefore will be a different experience for each patient. Learning your needs, the space that gives you the ability to thrive in session and out of session is how I evaluate and cultivate this unique experience.</image:caption>
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    <lastmod>2026-07-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e21f137d763a90de6fadf76/c4cd7cc5-f8d2-4f9d-ae8e-e93e44959207/Office+Picture.jpg</image:loc>
      <image:title>Jacqueline Fidelman, LPC-A - Jacqueline Fidelman, LPC-A Associate Clinician</image:title>
      <image:caption>Hi, I'm Jacqueline, a psychotherapist specializing in helping motivated individuals navigate life's challenges, with a particular focus on women's mental health, including perinatal and postpartum issues. I hold an undergraduate degree from Columbia University, a Master’s degree in Psychology from the New School for Social Research, and a Master’s in counseling from NYU. Additionally, I have advanced training from the Seleni Institute in Perinatal Mood and Anxiety Disorders and Perinatal Loss and Grief. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT). I provide a compassionate, client-centered approach to therapy, incorporating mindfulness and an understanding of the mind-body connection to foster holistic well-being. My unique blend of expertise, empathy, and dedication empowers my clients to connect with their strengths and live authentically. Areas of Focus Anxiety Depression Perinatal and Postpartum Mental Health Women’s Issues Life Transitions Relational Issues Trauma  What is the best part of the work for you? The best part of my work is witnessing my clients' growth and transformation. It's incredibly fulfilling to see them connect with their strengths, overcome challenges, and move towards a more authentic and fulfilling life. Being able to support them in their journey towards healing and empowerment is deeply rewarding. What might a session with you look like? Sessions with me are a blend of structured and flexible, adapting to the specific needs and goals of the client. We may use a mix of therapeutic modalities, including CBT, mindfulness, and EMDR, to explore current issues, past experiences, and future aspirations. The sessions are a safe space for clients to express themselves, process emotions, and develop coping strategies.  What might surprise people about the therapy process with you? What might surprise people about the therapy process with me is how much we can use humor and genuine conversation to explore serious topics. While therapy is a place for deep and meaningful work, it doesn't always have to be heavy. I believe that incorporating lighthearted moments and being real with each other can make the process more approachable and less intimidating. It helps build a comfortable, trusting relationship, making it easier to navigate the complexities of personal growth and healing.</image:caption>
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