How Can Therapy Help with Anxiety?
I’m sure you’ve heard this before, but what I think is lacking in the general conversation is how is therapy helpful? Let’s dive into this by using one of my favorite tactics, myth busting!
How To Find The Right Therapist
Before entering the therapy room, let’s go over some things you can look into even before setting up a consultation.
Here's how to push through obstacles in the honeymoon period, according to a therapist
Justin Bieber said his first year of marriage was tough. Here's how to push through obstacles in the honeymoon period, according to Jennifer Mann, LCSW
How To Handle The Toxic People In Your Life
Want to understand how to handle toxic people or relationships? Check out this article to learn what you can do.
How to Cope with Anticipatory Anxiety
How to cope with anticipatory anxiety. Real advice from therapists.
How To Deal With Reopening Anxiety As COVID-19 Restrictions End
Check out the piece I contributed to with the team at My Wellbeing about reopening anxiety.
Double-texting your crush isn’t always a bad idea. Here’s how to decide whether to hit send, according to a therapist.
Check out the full article on Insider where we bust myths related to texting and dating.
Nextdoor’s #KINDchallenge
I teamed up with Nextdoor and Alma to discuss making introductions, loneliness and the power of community.
5 Ways To Support A Friend Or Loved One Through A Tough Time
5 Ways to support a friend through a challenging time
Meditation Mondays: Intention Setting
IG Live Meditation Mondays series: Intention Setting
Huffpost Article: How To Support A Loved One Who Has Long-Haul COVID-19
Featured in Huffpost.com. Click here to read the full article!
Meditation Mondays: Setting Up Your Grounding Practice
IG Live Meditation Mondays series: Setting Up Your Grounding Practice
Meditation Mondays
IG Live Meditation Mondays series diving into the building blocks that will help create a foundation for your meditation practice
Is It Resistance or Is It Just Not For Me?
Let’s examine how to not just fight through our resistance, but understand why it exists in the first place.
Myth Busting: Is It Normal To Feel (X)?
Have you ever felt that what you’re feeling isn’t normal? Let’s take a look at what is causing us to judge our own internal compass.
Myth Busting
Myths and anxiety go hand in hand. Read on to learn more about how these myths may be influencing your self worth.
NAMI Let's Talk Sessions: Returning to Our New Normal After COVID-19
NAMI Let's Talk Sessions: Returning to Our New Normal After COVID-19